How Reformer Pilates differs from mat-based Pilates
- It’s more intense and dynamic.
- It adds resistance to the Pilates exercises via the springs in the machine.
- This also helps you to stretch that little bit further.
- It’s a great tool to aid rehab – ensuring good movement and technique.
- It helps your alignment, overall awareness and body posture.
- It increases core strength and improves balance.
