Pilates for Pregnancy & Post-Natal

Life caring for a new-born can be overwhelming – especially when you add in the sleep deprivation – so self-care is of the utmost importance now. 

Post-natal Pilates  can help prevent common postpartum issues, such as lower-back and shoulder tension. The deep breathing emphasised leads to more energy, mental
clarity and patience. Pilates can also help to accelerate the recovery process – helping you to feel calmer and more connected in the process.