New to Pilates?
If you are new to us here at Fusion Pilates, I recommend booking a one-to-one class first.
If you are new to us here at Fusion Pilates, I recommend booking a one-to-one class first.
Before joining a matwork class you should take at least one personal training session to get to know the basic techniques of deep muscle control and focused breathing which are the basis of the method.
You may choose to continue with personal training classes, where the one-to-one teaching will help you to progress quickly and the exercise programme will be tailored specifically to you. You’ll then be taught how to use the traditional apparatus and the ‘Reformer’, Personal training is the best way to focus and improve your practice – and your 1-1 sessions can be arranged around your busy schedule.
If so, you can transfer those skills to the Pilates Reformer.
The Reformer is a traditional piece of Pilates equipment. It looks like a bit like a bed – with springs, a sliding carriage, ropes and pulleys.
The different springs are colour coded into differing tensions, meaning I can alter the resistance to suit you. I’ll create you a personalised plan specific to your needs – focusing on the muscle groups you want to work on, and the movements you’re looking to enhance and improve.
info@fusionpilates.uk
