There’s a wide variety of Pilates-based group classes – here are the ones we offer and how they can help you.
Here you’ll work through the mat work series - classical moves with a contemporary twist
Simply, Pilates, plus a piece of small equipment. Each month you'll use a different Pilates prop to help assist and further challenge your Pilates practice—using the small stability ball, hand weights, resistance bands and sliders
A continuous flow, incorporating Pilates moves to help strengthen the entire body. Fusion Pilates is a modern twist to mat Pilates.
There’s a wide variety of Pilates-based classes – here are the ones we offer and how they can help you.
All the Pilates movements you already know – but using a Swiss ball. A fun, challenging class that’s great for working your whole body.
Power Pilates provides a quick and effective cardio workout.
A fusion of Pilates and ballet for a low impact, full body workout.
Exercise during pregnancy has many benefits. Pilates can help you pre and post-natal.
If so, I recommend you book a one-to-one mat work class first. Here I’ll carry out – for a consultation on your injuries, fitness levels and goals –. then we can create a personalised plan for you.
Or if you’d like to transfer your mat work skills to Reformer Pilates, I can introduce you to the equipment and create a personalised plan to help you.
Or if you’d just like to give Pilates a try, join one of the small introductory courses, that run intermittently through the year.
info@fusionpilates.uk
