What is Power Pilates?

Power Pilates provides a quick and effective cardio workout.

I love Pilates but will it be too quick for me?

Rest assured, Pilates is at the heart of this class. You can still work at a pace and level that suits you. Mixing power with Pilates, means you’re getting a full body workout. It will help to improve your fitness and overall strength.

“The Power Pilates class is my favourite class. It is a great workout in terms of strength and endurance. The endorphin rush powers my whole day!”

Fusion Pilates Client

How long is the class?

It’s a 30 min class – short, sweet and exhausting, but in a great way. You’ll work hard, you will feel stronger, fitter and it will set you up for the day. You’ll tone up by targeting specific muscle groups.

“The best thing about this class is that it is half an hour of hard work that feels so rewarding once you’ve done it - and all the moves are really achievable. You actually feel like you are getting better and stronger as the weeks go on.”

Anna, Fusion Pilates Client

According to the World Health Organisation, adults should:

minutes of moderate-intensity aerobic physical activity

minutes of vigorous-intensity aerobic physical activity

Completing these throughout the week provides substantial health benefits. Using Power Pilates to do so can be an invigorating great part of your weekly physical activity. And leaves you feeling invigorated afterwards.

"It definitely helps to improve your fitness and overall strength. I’ve done lots of HIIT type classes before but by mixing it with Pilates, it makes it feel like you’re getting more of a full body workout."

Fusion Pilates Client

What is Power Pilates?